Nutrition & Diet Coach

Peggy Korody North San Diego Registered Dietitian

Is it just calories that count?

I’ve been noticing lately the fast food industry is trying to entice customers by giving the impression that their product is a healthy choice because it has less than 500 calories.  Does this make it healthy?  Does using sea salt vs. regular salt make it healthy?  Should I be looking at the fat grams?  From [...]

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Hand breaded Carl’s JR.

OK, I have to say it is difficult for me to watch some TV commercials.  The latest that has perked my interest is the Carl’s Jr. “hand breaded chicken tenders”.  I feel the ad is trying to give the impression that this product must be healthier because it is hand breaded!  Well let’s look at [...]

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