Nutrition & Diet Coach

Peggy Korody North San Diego Registered Dietitian

Watermelon Soup with Ginger & Mint

Serving Size: 4 4    cups watermelon chunks and juice — seeded 2    tablespoons fresh lemon juice 2    tablespoons fresh mint — chopped 1    tablespoon sugar 1/3  cup white wine — optional 1 ½  inch ginger root — sliced 1/8″ thick fresh mint — for garnish   In a blender, blend all ingredients except the ginger.  [...]

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Dutch Baby Pancake

Serving Size: 6   6   tablespoons butter 6   eggs 1 ½ cups milk, 1% low-fat 1 ½ cups all-purpose flour Ground nutmeg   Put all butter in a large, shallow pan (4 1/2- to 5-quart); set pan in a 425° oven.  Then mix batter quickly while the butter melts.   In a blender or food [...]

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Recipe: Stuffed Zucchini

Yummy stuffed Zucchini! Excellent as a side dish or an appetizer.

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