Nutrition & Diet Coach

Peggy Korody North San Diego Registered Dietitian

Dutch Baby Pancake

Serving Size: 6   6   tablespoons butter 6   eggs 1 ½ cups milk, 1% low-fat 1 ½ cups all-purpose flour Ground nutmeg   Put all butter in a large, shallow pan (4 1/2- to 5-quart); set pan in a 425° oven.  Then mix batter quickly while the butter melts.   In a blender or food [...]

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A Healthy Approach to the Holidays

Now that November is here, our thoughts go to Thanksgiving which is a time for family, festivity and food.  It’s a time for giving thanks and it’s also an opportunity to reunite with loved ones, friends, and relations we haven’t seen for years.  Everyone looks forward to some time off from work, a break from [...]

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