Nutrition & Diet Coach

Peggy Korody North San Diego Registered Dietitian

Crockpot Chicken

               I’m a gadget person, I love to use anything that makes cooking easier and/or quicker.  Recently, looking around my kitchen I noticed my crockpot.  It hasn’t been used in a very long time and quite frankly I usually just make chili in the thing.  So I thought I […]

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Watermelon Soup with Ginger & Mint

Serving Size: 4 4    cups watermelon chunks and juice — seeded 2    tablespoons fresh lemon juice 2    tablespoons fresh mint — chopped 1    tablespoon sugar 1/3  cup white wine — optional 1 ½  inch ginger root — sliced 1/8″ thick fresh mint — for garnish   In a blender, blend all ingredients except the ginger.  […]

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Niacin in the news!

A study using niacin to boost our good cholesterol (HDL) has just been stopped.  The theory: raising HDL would protect us against heart attacks and strokes.  Unfortunately, the study was stopped because it appeared that the use of niacin increased the risk of one particular type of stroke. Statistically 1.5 million heart attacks occur in […]

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June Cooking Class: Summer Picnics with Peggy

Tues. June 21, 6:30-8:30pm.  Cooking class – Summer picnics with Peggy Korody, RD, CLT. It’s time to pack up the picnic basket, head off to the park or beach and enjoy some good food. We’ll also talk about food safety, and cook up some tasty take along dishes. $49 (prepay by June 17th receive a […]

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May Cooking Class: Grill with Peggy

Grill with Peggy Korody, RD, CLT Wed. May 25, 6:30-8:30pm. It’s time to grill! with Peggy Korody, RD, CLT.  Learn to cook salmon on a cedar plank, Jamaican rum chicken with mango salsa, and grilled potato salad with blue cheese vinaigrette, grilled veggies.  We’ll even grill the dessert, peach halves.  $49 (prepay by May 20th […]

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April Cooking Class: Spring Fruits & Veggies

Spring Fruits & Veggies Tues. April 26, 6:00-8:00pm Spring is in the air – join me as I explore what is available at our local farmer’s markets and cook up some local veggies, such as Purslane, which is rich in omega-3, edible bowl Mexican Salad, and more.  We’ll finish with a strawberry dessert using our […]

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Cooking Class: Dinner for Two

Dinner for Two
January 19th, 2011 from 6:30 – 8:30 pm

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