Nutrition & Diet Coach

Peggy Korody North San Diego Registered Dietitian Nutritionist

How Mom’s can change the world

I just listened to a Ted Talk by a fellow Registered Dietitian, Jen Haugen.  She presented a great topic “How Mom’s can change the world” and I wanted to share it with you.  Although, I think in some cases we can say “Dads” too! Actually, what she presented is how I raised my kids and […]

Read the rest of this entry »

Spring Time Brunch

Save the Date! Tuesday, March 20th,  6:30-8:30 pm Spring-Time Brunch.  Details to follow.

Read the rest of this entry »

Asian Hibachi Dinner

We’ll cook the Asian Hibachi Dinner from my new cookbook Little Hands in the Kitchen! $49 per person; for each paying adult – one child is free! Pay by January 13th, receive a 10% discount. for one $44  for two$88 

Read the rest of this entry »

Watermelon Soup with Ginger & Mint

Serving Size: 4 4    cups watermelon chunks and juice — seeded 2    tablespoons fresh lemon juice 2    tablespoons fresh mint — chopped 1    tablespoon sugar 1/3  cup white wine — optional 1 ½  inch ginger root — sliced 1/8″ thick fresh mint — for garnish   In a blender, blend all ingredients except the ginger.  […]

Read the rest of this entry »

Dutch Baby Pancake

Springtime is one of my favorite times for brunch, be it Easter or Mother’s Day.  Here’s one of my families favorite, it’s quick and easy.  While the pancake is in the oven, cut up the fruit.  Sometimes I also serve this dish with steamed asparagus and sliced ham or Canadian bacon.  I hope you enjoy. […]

Read the rest of this entry »

Is it just calories that count?

I’ve been noticing lately the fast food industry is trying to entice customers by giving the impression that their product is a healthy choice because it has less than 500 calories.  Does this make it healthy?  Does using sea salt vs. regular salt make it healthy?  Should I be looking at the fat grams?  From […]

Read the rest of this entry »

June Cooking Class: Summer Picnics with Peggy

Tues. June 21, 6:30-8:30pm.  Cooking class – Summer picnics with Peggy Korody, RD, CLT. It’s time to pack up the picnic basket, head off to the park or beach and enjoy some good food. We’ll also talk about food safety, and cook up some tasty take along dishes. $49 (prepay by June 17th receive a […]

Read the rest of this entry »

May Cooking Class: Grill with Peggy

Grill with Peggy Korody, RD, CLT Wed. May 25, 6:30-8:30pm. It’s time to grill! with Peggy Korody, RD, CLT.  Learn to cook salmon on a cedar plank, Jamaican rum chicken with mango salsa, and grilled potato salad with blue cheese vinaigrette, grilled veggies.  We’ll even grill the dessert, peach halves.  $49 (prepay by May 20th […]

Read the rest of this entry »

April Cooking Class: Spring Fruits & Veggies

Spring Fruits & Veggies Tues. April 26, 6:00-8:00pm Spring is in the air – join me as I explore what is available at our local farmer’s markets and cook up some local veggies, such as Purslane, which is rich in omega-3, edible bowl Mexican Salad, and more.  We’ll finish with a strawberry dessert using our […]

Read the rest of this entry »

Cooking Class: Springtime Brunch

Springtime Brunch
March 23, 2011 from 6:30 – 8:30 pm

Read the rest of this entry »