This week I would like to share a recipe that can help you with Meatless Monday & something heart healthy to honor American Heart Health Month. This fish is very high in omega-3 fatty acids which play a role in heart health. How are you doing with Meatless Monday – are you going at [...]
Read the rest of this entry »Barramundi with Lime & Salsa
February is known as Go Red for Women month, a month to increase awareness about heart disease in women. So with that in mind I decided to share a very “heart healthy” recipe this month. There is an affordable, nutritious and sustainable fish making waves in the marketplace, barramundi. It originates along the Pacific Rim, [...]
Read the rest of this entry »Spring Time Brunch
Save the Date! Tuesday, March 20th, 6:30-8:30 pm Spring-Time Brunch. Details to follow.
Read the rest of this entry »Jack-O-Lantern Hummus
2 tablespoons sesame butter 2 tablespoons lemon juice 1 teaspoon ground cumin 1 teaspoon olive oil Dash salt and pepper 1 15-oz.can pumpkin (not the pie filling) 2 cloves garlic, chopped 2 tablespoons cilantro Place all ingredients in a food processor or blender. Process until smooth, chill and serve. Dipper ideas: ginger snap [...]
Read the rest of this entry »Watermelon Soup with Ginger & Mint
Serving Size: 4 4 cups watermelon chunks and juice — seeded 2 tablespoons fresh lemon juice 2 tablespoons fresh mint — chopped 1 tablespoon sugar 1/3 cup white wine — optional 1 ½ inch ginger root — sliced 1/8″ thick fresh mint — for garnish In a blender, blend all ingredients except the ginger. [...]
Read the rest of this entry »Dutch Baby Pancake
Serving Size: 6 6 tablespoons butter 6 eggs 1 ½ cups milk, 1% low-fat 1 ½ cups all-purpose flour Ground nutmeg Put all butter in a large, shallow pan (4 1/2- to 5-quart); set pan in a 425° oven. Then mix batter quickly while the butter melts. In a blender or food [...]
Read the rest of this entry »June Cooking Class: Summer Picnics with Peggy
Tues. June 21, 6:30-8:30pm. Cooking class – Summer picnics with Peggy Korody, RD, CLT. It’s time to pack up the picnic basket, head off to the park or beach and enjoy some good food. We’ll also talk about food safety, and cook up some tasty take along dishes. $49 (prepay by June 17th receive a [...]
Read the rest of this entry »April Cooking Class: Spring Fruits & Veggies
Spring Fruits & Veggies Tues. April 26, 6:00-8:00pm Spring is in the air – join me as I explore what is available at our local farmer’s markets and cook up some local veggies, such as Purslane, which is rich in omega-3, edible bowl Mexican Salad, and more. We’ll finish with a strawberry dessert using our [...]
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