All parents want to do the very best for their children, and that includes providing a healthy meal. Join me, a Registered Dietitian and cookbook athor, who will make it easy to provide the necessary nutrients on a daily/weekly basis for a happy, healthy child! Including tips for making healthy choices for the holiday season, [...]
Read the rest of this entry »The Amazing Cranberry
This past September I had the pleasure of attending the ADA (American Dietetic Association) Food & Nutrition Conference & Expo (FNCE) held right here in beautiful San Diego. More than 6,000 registered dietitians, nutrition science researchers, policy makers, health-care providers and industry leaders attend the annual meeting — and address key issues affecting the health [...]
Read the rest of this entry »Tis the Season for the “little red berry”
Cranberries Are Good and Good For You. Often I feel like the “food police” telling my clients and friends what not to eat. Today, I would like to recommend something that is tangy and sweet and can lead to better health, and you don’t have to look any further than your local grocery store. I’m [...]
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