Spring Time Brunch

By Peggy Korody Posted in Cooking Classes , Colorful food, cooking class, cooking class north san diego, health recipes, healthy cooking, healthy cooking class | No Comments »

Save the Date! Tuesday, March 20th, 6:30-8:30 pm Spring-Time Brunch. Details to follow.

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Peggy’s Marinade

By Peggy Korody Posted in Recipes , barbarque, barbeque, BBQ, cooking class, eat right with color, health recipes, healthy cooking, healthy heart diet, healthy recipes | No Comments »

1 ½ cups canola oil ¾ cup soy sauce ¼ cup Worcestershire sauce 2 T Colman’s dry mustard 1 T black pepper 2 garlic cloves, crushed ½ cup vinegar 1/3 cup lemon juice 1 T dried parsley flakes Combine all ingredients. Marinade pork or chicken several hours or over night. Then grill. Good on veggies [...]

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Salmon Wild Caught vs. Farmed

By Peggy Korody Posted in Blog , Blog, cardiovascular disease, color plate, Colorful food, cooking class, cooking class north san diego, diet, diet coach, eat right with color, farmed fish, farmed salmon, healthy diet, healthy heart, heart healthy diet, nutrition, safe diet, salmon, san diego, wild caught, wild caught salmon | 1 Comment »

At my last cooking class I was asked “how can you tell if the salmon you buy is truly wild caught”? The next evening on the evening news was a story about this very subject. It’s all about the color. Wild caught has a deep red color, farmed may have the deep red color but [...]

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Watermelon Soup with Ginger & Mint

By Peggy Korody Posted in Recipes , cold soup, color plate, Colorful food, cooking class, cooking class north san diego, diet coach, eat right with color, fruit, health recipes, healthy cooking, healthy cooking class, healthy cooking classes, healthy heart, healthy heart diet, healthy recipes, holiday nutrition, juice, low sodium diet, low sodium recipes, nutrition, safe diet, san diego, summer soup, Vitamin C, watermelon, watermelon recipes | No Comments »

Serving Size: 4 4 cups watermelon chunks and juice — seeded 2 tablespoons fresh lemon juice 2 tablespoons fresh mint — chopped 1 tablespoon sugar 1/3 cup white wine — optional 1 ½ inch ginger root — sliced 1/8″ thick fresh mint — for garnish In a blender, blend all ingredients except the ginger. [...]

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Grilled Beer Can Chicken

By Peggy Korody Posted in Recipes , barbeque, cardiovascular disease, chicken, cooking class, diet coach, eat right with color, good fat, grill, grilling, health recipes, healthy cooking, healthy diet, healthy heart, healthy heart diet, healthy recipes, heart healthy diet, lose weight safely, low sodium diet, safe diet, safe weight loss diet | 6 Comments »

Serving Size: 4 RUB*: 1 teaspoon dry mustard 1 teaspoon onion powder 1 teaspoon paprika ½ teaspoon sea salt ½ teaspoon garlic powder ½ teaspoon ground coriander ½ teaspoon ground cumin ½ teaspoon fresh ground black pepper CHICKEN: 1 whole chicken (4 to 5 pounds) 2 teaspoons canola oil 1 16 oz. can [...]

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June Cooking Class: Summer Picnics with Peggy

By Peggy Korody Posted in Cooking Classes , cooking class, cooking class north san diego, health recipes, healthy cooking, healthy cooking class, healthy cooking classes, healthy diet, healthy heart diet, heart healthy diet, lose weight fast, safe weight loss diet, weight loss diets | No Comments »

Tues. June 21, 6:30-8:30pm. Cooking class – Summer picnics with Peggy Korody, RD, CLT. It’s time to pack up the picnic basket, head off to the park or beach and enjoy some good food. We’ll also talk about food safety, and cook up some tasty take along dishes. $49 (prepay by June 17th receive a [...]

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May Cooking Class: Grill with Peggy

By Peggy Korody Posted in Cooking Classes , cooking class, cooking class north san diego, healthy cooking, healthy cooking class, healthy cooking classes, healthy diet, healthy heart, healthy heart diet | 2 Comments »

Grill with Peggy Korody, RD, CLT Wed. May 25, 6:30-8:30pm. It’s time to grill! with Peggy Korody, RD, CLT. Learn to cook salmon on a cedar plank, Jamaican rum chicken with mango salsa, and grilled potato salad with blue cheese vinaigrette, grilled veggies. We’ll even grill the dessert, peach halves. $49 (prepay by May 20th [...]

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April Cooking Class: Spring Fruits & Veggies

Spring Fruits & Veggies Tues. April 26, 6:00-8:00pm Spring is in the air – join me as I explore what is available at our local farmer’s markets and cook up some local veggies, such as Purslane, which is rich in omega-3, edible bowl Mexican Salad, and more. We’ll finish with a strawberry dessert using our [...]

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Cooking Class: Springtime Brunch

By Peggy Korody Posted in Cooking Classes , cooking class, cooking class north san diego, healthy cooking class, healthy diet | No Comments »

Springtime Brunch
March 23, 2011 from 6:30 – 8:30 pm

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Nutrition & Diet Coach