Nutrition & Diet Coach

Peggy Korody North San Diego Registered Dietitian Nutritionist

Spring Time Brunch

Save the Date! Tuesday, March 20th,  6:30-8:30 pm Spring-Time Brunch.  Details to follow.

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Little Hands in the Kitchen for the Holidays!

All parents want to do the very best for their children, and that includes providing a healthy meal.  Join me, a Registered Dietitian and cookbook athor, who will make it easy to provide the necessary nutrients on a daily/weekly basis for a happy, healthy child!  Including tips for making healthy choices for the holiday season, […]

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Salmon Wild Caught vs. Farmed

At my last cooking class I was asked “how can you tell if the salmon you buy is truly wild caught”?  The next evening on the evening news was a story about this very subject.  It’s all about the color.  Wild caught has a deep red color, farmed may have the deep red color but […]

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Watermelon Soup with Ginger & Mint

Serving Size: 4 4    cups watermelon chunks and juice — seeded 2    tablespoons fresh lemon juice 2    tablespoons fresh mint — chopped 1    tablespoon sugar 1/3  cup white wine — optional 1 ½  inch ginger root — sliced 1/8″ thick fresh mint — for garnish   In a blender, blend all ingredients except the ginger.  […]

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June Cooking Class: Summer Picnics with Peggy

Tues. June 21, 6:30-8:30pm.  Cooking class – Summer picnics with Peggy Korody, RD, CLT. It’s time to pack up the picnic basket, head off to the park or beach and enjoy some good food. We’ll also talk about food safety, and cook up some tasty take along dishes. $49 (prepay by June 17th receive a […]

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May Cooking Class: Grill with Peggy

Grill with Peggy Korody, RD, CLT Wed. May 25, 6:30-8:30pm. It’s time to grill! with Peggy Korody, RD, CLT.  Learn to cook salmon on a cedar plank, Jamaican rum chicken with mango salsa, and grilled potato salad with blue cheese vinaigrette, grilled veggies.  We’ll even grill the dessert, peach halves.  $49 (prepay by May 20th […]

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April Cooking Class: Spring Fruits & Veggies

Spring Fruits & Veggies Tues. April 26, 6:00-8:00pm Spring is in the air – join me as I explore what is available at our local farmer’s markets and cook up some local veggies, such as Purslane, which is rich in omega-3, edible bowl Mexican Salad, and more.  We’ll finish with a strawberry dessert using our […]

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Cooking Class: Springtime Brunch

Springtime Brunch
March 23, 2011 from 6:30 – 8:30 pm

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Cooking Class: Dinner for Two

Dinner for Two
January 19th, 2011 from 6:30 – 8:30 pm

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