I’ve been noticing lately the fast food industry is trying to entice customers by giving the impression that their product is a healthy choice because it has less than 500 calories. Does this make it healthy? Does using sea salt vs. regular salt make it healthy? Should I be looking at the fat grams? From [...]
Read the rest of this entry »What Color is Your Plate?
When you eat you should think color. Why? Because color is not only pleasing to the eye but research shows a colorful combination of fruits and vegetables can help keep our hearts, minds, and eyes healthy. When I was a little girl, my mother always told me to eat my carrots because they were good [...]
Read the rest of this entry »