1 ½ cups canola oil ¾ cup soy sauce ¼ cup Worcestershire sauce 2 T Colman’s dry mustard 1 T black pepper 2 garlic cloves, crushed ½ cup vinegar 1/3 cup lemon juice 1 T dried parsley flakes Combine all ingredients. Marinade pork or chicken several hours or over night. Then grill. Good on veggies [...]
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By Peggy Korody
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Recipes , barbarque, barbeque, BBQ, cooking class, eat right with color, health recipes, healthy cooking, healthy heart diet, healthy recipes |
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Grilled Beer Can Chicken
By Peggy Korody
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Recipes , barbeque, cardiovascular disease, chicken, cooking class, diet coach, eat right with color, good fat, grill, grilling, health recipes, healthy cooking, healthy diet, healthy heart, healthy heart diet, healthy recipes, heart healthy diet, lose weight safely, low sodium diet, safe diet, safe weight loss diet |
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Serving Size: 4 RUB*: 1 teaspoon dry mustard 1 teaspoon onion powder 1 teaspoon paprika ½ teaspoon sea salt ½ teaspoon garlic powder ½ teaspoon ground coriander ½ teaspoon ground cumin ½ teaspoon fresh ground black pepper CHICKEN: 1 whole chicken (4 to 5 pounds) 2 teaspoons canola oil 1 16 oz. can [...]
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