Nutrition & Diet Coach

Peggy Korody North San Diego Registered Dietitian Nutritionist

quiz answers3

Written By: Peggy Korody

1. b. 40 calories

2. c. 3 grams

3. a. 5 g total fat, 2 g saturated fat, and 95 mg cholesterol

4. b. 20% or more of the DV/serving

5. a. One third fewer calories or less than 50% of the fat content

6. b. 0.5g; 2g

7. a. The cows must receive only organic food

8. True. A fat-free food can contain fat, as long as it is 0.5 grams or less per serving.

9. c. 0.20 ounces

10. b. 20%

11. False. The % DV is based on a 2000-calorie diet, which is not appropriate for everyone.

12. d. With the ingredients provided in the largest quantity appearing first (most weight)

Leave a Reply

Your email address will not be published. Required fields are marked *