I wrote this book because I wanted to share my own life story with you about how I raised my boys to have good eating habits.
Through my private practice, RD4Health Nutrition Counseling, LLC; I have seen that the “family dinner” is almost a thing of the past. I find it is important to share at least one meal together on a daily basis. Besides having family time together, the children see their parents eating a variety of foods. This is important because children want to do what their parents do, and this opens them up to trying new foods.
So please join me through my journey and have some fun cooking together!