Nutrition & Diet Coach

Peggy Korody North San Diego Registered Dietitian Nutritionist

Archive for the 'Food Blog/Recipes' Category

Dim Sum Crab & Shrimp Sui Mai

In honor of Chinese New Year I’m sharing my recipe for Crab and Shrimp Sui Mai.  These dumplings are usually made with pork, although I chose to make a seafood variety.  If you would like a more traditional variety simply mix ground pork with with the shrimp. Gong Hey Fat Choy (Wishing you a prosperous […]

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Healthy Start to the New Year, Meatless Monday

Most people like to start the New Year off on a healthy note.  With that in mind I’m sharing a few recipes you could use for Meatless Monday, which is a campaign to encourage eating vegetarian at least one day a week.  Meatless Monday is good for the environment and our health. Here are three […]

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Deviled Eggs Peggy’s way

One of the most popular things to do with the abundance of colored hard boiled eggs at Easter time is to make “Deviled” eggs.  Ever wonder about the term “deviled”?  According to Wikipedia the term “deviled”, in reference to food, was in use in the 18th century, with the first known print reference appearing in […]

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Ham & Potato Patties, a great recipe to use that leftover Easter ham

Are you finding you have some leftover spring ham and want to try something different for the leftovers? Here’s a quick and easy recipe I came up with when I not only had leftover ham but also potatoes. This would make a good lunch if served with a side salad, or serve the patties (make […]

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Springtime Italian Stir-Fry

Spring will soon be  in the air and some of my favorite vegetables are coming into season. These include artichokes, asparagus, Brussel sprouts, and squash to name a few. So for this month’s recipe I would like to share an easy, quick Italian stir-fry to serve over spaghetti. This is a colorful dish with the […]

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A Romantic Dinner or Brunch for Valentine’s Day

February is thought of as the “romantic” month, with couples making plans for either a special breakfast in bed or a candlelight dinner. Personally, we often stay home on this day simply because the restaurants are just too crowded for our liking, so we go out a week earlier or later.  But I still want […]

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A Trio of Snacks, and a Sweet (here’s the sweet)

This brings me back to childhood.  Who didn’t love Rice Krispie treats?!  Make them look like footballs and they fit into any Super Bowl party! PrintRice Cereal Footballs Ingredients1 recipe rice cereal treats 1 (4 oz.) package Semi-Sweet Chocolate, melted White decorating icingInstructionsMake a batch of Rice Cereal treats according to package directions (you will […]

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A Trio of Snacks, and a Sweet (Snack 3)

Here’s a extremely easy meatball appetizer.  You can prepare the meatballs and dip ahead, just reheat and serve. PrintMexican Meatballs and Dip IngredientsMeatballs of choice (beef, pork, chicken, turkey) Tomato chili dip (this can be made ahead and warmed when ready to serve) 1-2 red chili peppers (to taste) 1 small onion, chopped 2 cloves […]

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A Trio of Snacks & A Sweet (snack 2)

Snack number 2 is extremely easy to prepare.  I hope you enjoy! PrintMini Corn Cakes Topped with Beans Ingredients1 cup refried beans 2 Tbsp. sour cream ½ tsp. each: ground cumin, ground coriander, smoked paprika Cilantro leaves for garnishInstructionsPrepare your favorite corn cake and bake in a shallow 8 x 12 inch pan, or I […]

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A Trio of Snacks & A Sweet

Will you be hosting a Super Bowl party this year or attending one?  This was the year I was hoping for the Chargers to make at least the play-offs (one can hope)!  Either way, I would like to share three snack ideas and a super easy sweet. Most can be prepped ahead, then reheat and […]

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