Nutrition & Diet Coach

Peggy Korody North San Diego Registered Dietitian

Archive for the 'Food Blog/Recipes' Category

Stuffed Mushrooms 4 Ways

I like to create appetizers.  So, this month I thought I would come up with four different ways to stuff mushrooms.  Please use these recipes as a guide.  If you don’t like Portobello mushrooms, then use button mushrooms.  Use large mushroom caps or small ones that you can just pop in your mouth!  Also, if […]

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Smoked Salmon Stuffed Mushrooms

I love smoked salmon served in many ways.  This recipe is quick and easy and if you have any leftover filling it tastes good on crackers or toasted sliced sourdough bread. PrintSmoked Salmon Stuffed Mushrooms Ingredients1 package mushroom, stems removed 1 cup cream cheese, softened ½ cup smoked Chinook salmon, diced 1 tablespoon capers, drained, […]

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Crab Stuffed Mushrooms

Who doesn’t like crab?  If you don’t want to use mushrooms try stuffing filo cups (you can find them in the freezer section of the grocery store). PrintCrab Stuffed Mushrooms Ingredients 1 package mushrooms, stems removed 1 8-ounce container lump crabmeat, drained, picked over for shells ¼ cup Parmesan cheese, grated 2 tablespoons plain yogurt, […]

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Pesto Stuffed Mushrooms

This is a super quick and easy stuffed mushroom recipe to make.  Enjoy! PrintPesto Stuffed Mushrooms Ingredients 1 container pesto sauce (or make homemade if you like) 1 container fresh mozzarella pearls, drained 1 package button mushrooms, cleaned, stem removed Parmesan cheese, grated InstructionsPreheat oven to 350 degrees Using a small spoon remove some of […]

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Portobello Stuffed Mushrooms

This is a version of my Stuffed Zucchini recipe, but this time I’m using portobello mushrooms. PrintPortobello Stuffed Mushrooms Ingredients 2- 3 large Portobello mushrooms, cleaned, stem removed, gills removed 1/3 cup onion, chopped 1 tablespoon butter 1 clove garlic, minced ½ cup frozen spinach, thawed and drained ½ cup bread cubes ½ cup cheddar […]

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Chicken Corn Chowder

This past week I roasted a chicken and last night I made some homemade chicken broth.  Today I was in the mood for soup, but didn’t want to make my standbys, chicken noodle or chicken tortilla.  So, I looked around my fridge and pantry and came up with this dish: Chicken Corn Chowder.  It’s surprisingly […]

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Springtime Lobster Risotto with Saffron

In honor of upcoming spring here’s a Lobster Risotto with Saffron dish.  People are often afraid to cook risotto because they think it’s difficult which it is not, but it is time consuming. So, plan to prepare this dish on a day you don’t mind spending time in the kitchen, it’s well worth it.  I […]

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Shrimp en Papillote for Two ♥♥

As a registered dietitian, I’m often asked “what is one easy thing I can do to be healthy?”  My answer is simple – cook!  That is why I enjoy writing this food blog to encourage others to cook.  It’s healthier than prepared food items in the freezer section of the grocery store and even healthier […]

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Lasagna Roll Ups

This is a great dish to make ahead and then heat & eat!  You can also freeze the roll ups individually on a cookie sheet and place in freezer bag, defrost and heat when ready to serve.  Feel free to customize the roll ups.  Sometimes I just keep it vegetarian and only mix in veggies […]

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Winter Squash Strata

I really love winter squash and I am always coming up with different ways to serve it.  I also like to serve strata, a brunch dish made from a mixture which mainly consists of bread, eggs and cheese.  So I thought I would combine these two dishes to create a hearty winter side dish or […]

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