Nutrition & Diet Coach

Peggy Korody North San Diego Registered Dietitian

Archive for the 'Recipes' Category

Easy Skillet Potatoes

Although barbecue season doesn’t officially start until Memorial weekend, we are so lucky to live in San Diego where grilling season starts early.  I love to make an easy side dish when I’m outside grilling.  My family loves these potatoes for the taste, I love them for how quick and easy they are to make. Serves 4 Ingredients  2 [...]

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Crab Cakes with Avocado Citrus Sauce

May is a special time to think about Mom.  I don’t like to go out to a restaurant on Mother’s day, mainly because the restaurants are so crowded and they change the menu.  So I always love when my family makes me a brunch at home.  This is a special dish I enjoy, and you [...]

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Barramundi with Lime & Salsa

February is known as Go Red for Women month, a month to increase awareness about heart disease in women.  So with that in mind I decided to share a very “heart healthy” recipe this month.  There is an affordable, nutritious and sustainable fish making waves in the marketplace, barramundi.  It originates along the Pacific Rim, [...]

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Quinoa Stuffed Squash

Happy New Year!  If you are like most people you want to start the New Year on a healthy note, so let me help you.  This year I will be promoting Meatless Monday, it’s a campaign to go “one day a week without meat”.  I’ll be sharing, on a monthly/weekly basis, the various reasons why [...]

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Pumpkin Cornbread

Serves: 12   Ingredients: 1 cup flour* 1 Tablespoon baking powder 1 teaspoon salt ½ teaspoon ground cinnamon ¼ teaspoon light brown sugar 1 cup cornmeal 2 large eggs 1 cup pumpkin puree (canned is OK) ¼ cup canola oil 1 Tablespoon molasses 1 cup frozen corn kernels, thawed (optional) Preheat oven to 400°F. Spray [...]

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Mini Pumpkins with Herb Cheese

   3-4 miniature pumpkins (larger pumpkins use 3)  1-5.2 ounce package Garlic & Fine Herbs cheese (such as Boursin)       3 ounce pkg. light cream cheese       1 large egg       Garnish – optional: sage leaves, toasted pepitas   Rinse pumpkins and set on a rack over 1 inch [...]

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POMEGRANATE & WHITE WINE VINAIGRETTE

Serving Size: 6 1 pomegranate 2 tablespoons white wine vinegar (or raspberry vinegar) 1 teaspoon sugar                                            ground pepper — to taste ½  teaspoon salt                                               1/3 cup extra-virgin olive oil   In a large bowl of cool water, place a pomegranate and crack open and using your fingers or a spoon, separate seeds from [...]

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Brunch Pizza

Brunch Pizza   Serving Size: 10   1     24 oz. package frozen hash browns, thawed 1     egg, beaten salt and pepper, to taste   EGG TOPPING: 7     eggs ½    cup  1% low-fat milk Salt and pepper, to taste, optional   1     cup ham, chopped ½    cup mushrooms, sliced ¼    cup green onion, sliced ¼    cup [...]

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Backyard BBQ Ideas

Summer is the time for backyard BBQ’s so I thought I would share some of my family’s favorite backyard dishes.  I often make a batch of this marinade, use what I need for that day and store the remaining marinade in the fridge, in a glass bottle, for future dinners.  I have used this marinade on [...]

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Lemon Garlic Chicken

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