Nutrition & Diet Coach

Peggy Korody North San Diego Registered Dietitian Nutritionist

Jack-O-Lantern Hummus

Written By: Peggy Korody - Oct• 01•11

2 tablespoons sesame butter

2 tablespoons lemon juice

1 teaspoon ground cumin

1 teaspoon olive oil

Dash salt and pepper

1 15-oz.can pumpkin (not the pie filling)

2 cloves garlic, chopped

2 tablespoons cilantro


Place all ingredients in a food processor or blender. Process until smooth, chill and serve.


Dipper ideas: ginger snap cookies, baked pita chips, graham crackers, or apple wedges.

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