Nutrition & Diet Coach

Peggy Korody North San Diego Registered Dietitian

Lasagna Roll Ups

Written By: Peggy Korody - Jan• 19•17

This is a great dish to make ahead and then heat & eat!  You can also freeze the roll ups individually on a cookie sheet and place in freezer bag, defrost and heat when ready to serve.  Feel free to customize the roll ups.  Sometimes I just keep it vegetarian and only mix in veggies such as, sautéed mushrooms, onions, and cooked spinach.  Other times, I add chopped prosciutto or ham.  You can also sauté some ground beef and onions and add it to the cheese mixture once cooled.  Be creative.

photo by Doug Korody

Lasagna Roll Ups

Ingredients

  • 8-10 lasagna noodles, cooked (a little underdone, drain & rinse)
  • 1 jar favorite pasta sauce (or make homemade)
  • 1 (15 oz.) container Ricotta Cheese
  • 1 cup mozzarella cheese, shredded
  • 3/4 cup Parmesan cheese, grated - divided
  • 1 egg
  • 1 garlic clove, minced
  • 1 (10 oz.) package frozen chopped spinach, thawed, drained and squeezed dry

Instructions

  1. In a large bowl mix all the cheeses (1/2 cup Parmesan) with the egg, garlic, and spinach. Add any additional item(s) you want.
  2. In a 13 x 9 pan spread a thin layer of pasta sauce (add 1-2 tablespoons of water to the sauce).
  3. Lay out a noodle on your work surface. Spread a layer of the cheese mixture on the noodle. Roll the noodle up, and place seam side down in prepared pan. Repeat with remaining noodles.
  4. Top with remaining sauce and remaining Parmesan cheese.
  5. Cover with aluminum foil. Bake in preheated 350°F oven for 30 minutes. Remove aluminum foil and cook an additional 15 minutes until hot and bubbly and cheese is slightly browned.

Notes

Serve these with a side green salad and some warm bread to make it a meal.

http://rd4health.com/1739/lasagna-roll-ups/

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