Nutrition & Diet Coach

Peggy Korody North San Diego Registered Dietitian Nutritionist

A Trio of Snacks & A Sweet (snack 2)

Written By: Peggy Korody - Jan• 09•15

Snack number 2 is extremely easy to prepare.  I hope you enjoy!

Photo by Doug Korody

Photo by Doug Korody

Mini Corn Cakes Topped with Beans


  • 1 cup refried beans
  • 2 Tbsp. sour cream
  • ½ tsp. each: ground cumin, ground coriander, smoked paprika
  • Cilantro leaves for garnish


  1. Prepare your favorite corn cake and bake in a shallow 8 x 12 inch pan, or I like to use a mini-muffin pan. Cool. If using a sheet pan, cut into bite size pieces.
  2. Mix the beans, sour cream and spices. Top each with a little of the bean mixture, and garnish with a cilantro sprig.

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