As a dietitian I find it frustrating to hear people buy into “celebrity” hype of “superfoods”. Our own locally grown fruits and vegetables are great choices for a healthy diet. I personally do not need my fruit pulverized and dried into a powder so I can sprinkle it on my cereal or toss into a smoothie. Also, if you are environmentally consciousness – do you really want your “superfood” to travel thousands of miles just to get to you?
Next time you are wondering if these foods are necessary why not just “ask the dietitian”?