Nutrition & Diet Coach

Peggy Korody North San Diego Registered Dietitian Nutritionist

Two for one!

Written By: Peggy Korody - Feb• 18•13

This week I would like to share a recipe that can help you with Meatless Monday & something heart healthy to honor American Heart Health Month.   This fish is very high in omega-3 fatty acids which play a role in heart health.  How are you doing with Meatless Monday – are you going at least one day a week without meat?

February American Heart Health Month Fundraiser:  American Heart Association & Pampered Chef !

“I’m always writing that people need to cook. February is American Heart Month! Now through February 26th I am hosting a fundraiser for the American Heart Association with Pampered Chef. Go to select ‘order online’ and search for my name  “Peggy” to order through my fundraiser. I love the stoneware, and many of the tools.  In fact, I have had my 2 pizza stones (rectangle & round) for more than 15 years!”


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