Peggy Korody RD, CLT

Registered Dietitian Nutritionist

North San Diego

Health & Diet Coaching by RD4Health® Nutrition Counseling, LLC

Offering individual and group counseling using current scientific nutrition information. Topics include food sensitivities, which often lead to chronic conditions such as migraines, IBS, arthritis, etc., and weight management,  concentrating on family, women, and childhood nutrition, in an effort to create overall optimal health.

Why Choose a Registered Dietitian

  • You learn how to eat smarter.
  • You learn how to help your family eat healthier.
  • You learn how to lose or gain weight safely.
  • You learn how to manage diabetes, high cholesterol and other chronic disorders.
  • You learn easy cooking suggestions.

  • My Services

Certified LEAP Therapist

  • LEAP-Lifestyle Eating and Performance

    Medical Research has shown that foods and food additives can be involved in a wide array of painful symptoms and chronic health problems. If your diet is causing your illness, whatever medications you take will ultimately fail because they only mask the symptoms. They don’t affect the underlying cause of the symptoms. Plus many medications have side effects that can lead to other health problems. I use a variety of methods to help my patients identify their trigger foods, and through counseling help my patients achieve wellness.

Nutrition Coaching

  • Meal Logger

    MealLogger is an easy and personal nutrition coaching service that allows you to connect virtually with me, your RD coach. No fad diets, no calorie counting. You gain the advantage of nutrition advice that is tailored for your eating habits, your health concerns and your lifestyle.

Nutrigenomix

  • Eat According to Your Genes

    Learn how your genes can affect: Weight Management, Cardio-metabolic Health, Nutrient Metabolism, Food Intolerances, Eating Habits, Physical Activity, Injury Risk.

Nutritional Counseling

  • Nutrition Counseling Sessions

    These sessions include topics such as Wellness through Nutrition, Weight Coaching, Diet Assessment, Eating Disorders, Diabetes Management through diet and Family Nutrition.

  • Childhood Nutrition

    Explores healthy eating through your child’s lifecycle infant, adolescent & teens.

Healthy Cooking

  • Recipe Conversion:

    Learn simple substitutions for your favorite recipes and make them healthier for your body.

Wellness Lectures

  • Antioxidants
  • Portion Control
  • Dieting Myths
  • Fats, Oils and Cholesterol
  • Meal Planning
  • Childhood Eating Tips
  • Eat Your Way To Better Health
  • How to Shop in the Grocery Store
  • Label Reading
  • Eating Out
  • ....Many more health and nutrition topics.